{"id":10180,"date":"2017-11-14T14:03:48","date_gmt":"2017-11-14T13:03:48","guid":{"rendered":"https:\/\/www.traumasensiblesyoga.de\/seminare-ausbildung\/"},"modified":"2022-11-02T09:22:58","modified_gmt":"2022-11-02T08:22:58","slug":"seminars-training","status":"publish","type":"page","link":"https:\/\/www.traumasensiblesyoga.de\/en\/seminars-training\/","title":{"rendered":"Seminars & training"},"content":{"rendered":"

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Basic Seminars 1 to 3 Livestream<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMTc4In19@” button_text=”Register now” button_alignment=”center” admin_label=”Button – Livestream” _builder_version=”4.18.1″ _dynamic_attributes=”button_url” filter_hue_rotate=”144deg” filter_saturate=”136%” z_index_tablet=”500″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Basic Seminar 1 Video Course with Live Q&A<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjgzIn19@” button_text=”Register now” button_alignment=”center” admin_label=”Button – Videokurs mit Live Q&A” _builder_version=”4.18.1″ _dynamic_attributes=”button_url” filter_hue_rotate=”144deg” filter_saturate=”136%” z_index_tablet=”500″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” disabled=”on” global_colors_info=”{}”]<\/p>\n

Basic seminars Presence<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.traumasensiblesyoga.de\/grundlagen-traumasensiblesyoga-praesenzseminar\/” button_text=”Register now” button_alignment=”center” disabled_on=”on|on|on” admin_label=”Button – Pr\u00e4senzseminare” _builder_version=”4.16″ z_index_tablet=”500″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” disabled=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Trauma Yoga Therapist \/ Trauma Yoga Coach Training<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMTg1In19@” button_text=”Register now” button_alignment=”center” admin_label=”Button Jetzt teilnehmen zur Trauma-Yogatherapeuten*In \/ Trauma-Yoga-Coach-Ausbildung” _builder_version=”4.18.1″ _dynamic_attributes=”button_url” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Inhalte Grundlagenseminare” _builder_version=”4.16″ z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Contents of the basic seminars<\/h1>\n

Our certified advanced training (basic seminars 1-3) in trauma-sensitive yoga (TSY) aims to enable you to use the therapeutic value of yoga. The participants learn how to deepen these experiences in order to then pass them on to others. Dealing with trigger situations is an elementary part of trauma sensitive yoga. The point is not to avoid them, but to come into conscious contact with them so that you can experience your own body as a “safe place” again. The participants learn how yoga can be performed with a wide variety of target groups (e.g. in prison, in the military, with refugees, in a clinical context or in inpatient youth welfare). It is also taught how yoga can be integrated into the individual setting.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Im Detail” _builder_version=”4.16″ z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

In detail<\/strong><\/h2>\n

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Basic seminar 1<\/h3>\n

theory<\/strong><\/p>\n

    \n
  • Presentation round<\/li>\n
  • The guidelines of trauma-sensitive yoga<\/li>\n
  • Definition of dream<\/li>\n
  • Comparison of the effects of trauma versus trauma-sensitive yoga<\/li>\n
  • The autonomic nervous system and the polyvagal theory<\/li>\n
  • Source texts of yoga: Patanjali yoga sutras and the Kosha model from the Upanishads<\/li>\n
  • Theory pranayama<\/li>\n
  • Paths to presence: movement, breathing and awareness<\/li>\n
  • Possible triggers<\/li>\n<\/ul>\n

    practice<\/strong><\/p>\n

      \n
    • Gentle Movement Exercises: Bottom Up<\/li>\n
    • Practice on trauma-sensitive relaxation<\/li>\n
    • Practice for trauma-sensitive preparation of meditation \/ body meditation<\/li>\n
    • Practice of trauma-sensitive yoga<\/li>\n
    • Practice pranayama<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Inhalte G-2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Basic seminar 2<\/h3>\n

      theory<\/strong><\/p>\n

        \n
      • Introductory round and exchange of experiences in the application of trauma-sensitive yoga<\/li>\n
      • Bond and relationship<\/li>\n
      • Body-close senses – basal stimulation<\/li>\n
      • Importance of body memory<\/li>\n<\/ul>\n

        practice<\/strong><\/p>\n

          \n
        • Partner work – personal experience for resilience and reflection in the group<\/li>\n
        • Pelvic floor awareness<\/li>\n
        • Practice of trauma-sensitive yoga<\/li>\n
        • Practice deepening pranayama<\/li>\n
        • Snapshot \/ reflection getting in touch with yourself and the resulting practice in trauma-sensitive yoga<\/li>\n
        • Demo and partner work of sensing and being in contact with the effects of a stressful situation<\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Inhalte G-3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Basic seminar 3<\/h3>\n

          theory<\/strong><\/p>\n

            \n
          • Attunement, awareness round incl. Exchange of experiences in the application of trauma-sensitive yoga<\/li>\n
          • Dissociation versus mindful and distant perception<\/li>\n
          • Possible triggers – dissociation vs. connection – recognizing and dealing with dissociative states<\/li>\n
          • Chakras and their relevance in trauma-sensitive yoga<\/li>\n<\/ul>\n

            practice<\/strong><\/p>\n

              \n
            • Practice of trauma-sensitive yoga<\/li>\n
            • Demo and partner exercises of feeling and being in contact in the body with the effects of a stressful situation<\/li>\n
            • Practice of trauma-sensitive yoga chakras<\/li>\n
            • Deepening pranayama<\/li>\n
            • Practice partner work \/ group (crisis management) Post-traumatic growth and self-compassion<\/li>\n
            • Practice in trauma-sensitive yoga – awareness in relaxation<\/li>\n<\/ul>\n

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              In general, there is plenty of room for reflection and exchange in the seminars. In addition to the theoretical parts, there is a lot of practice. <\/strong><\/p>\n

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              Contents of the trauma yoga therapist training<\/h1>\n

              Participants in the certified training in trauma-sensitive yoga often feel the desire to transform their own injury experiences and to be able to dissolve the resulting restrictions. We therefore offer building on basic seminars 1-3 (G-1 to G-3)<\/strong> In trauma-sensitive yoga, there is also a trauma yoga therapist training, which consists of six further training seminars (A-1 to A-6) and is led in a fixed group of two teachers each.<\/p>\n

              Here you have the opportunity to work with the training group to resolve your own disorder or restriction due to horror experiences. Experiencing the group as a community witnessing and honoring the traumatizing event creates a deep and enriching emotional realignment.<\/p>\n

              In addition, the support of case studies from one’s own professional practice is offered. It is expected that the participants will also get more involved in the training. The knowledge from the training is deepened and expanded, so that the confidence in dealing with unusual situations increases. We work process- and participant-oriented: In the sensitivities round we open space for inner processes that are promoted by working together. It is increasingly encouraged to work in partners, as the mirroring of one’s own processes by a trusted person is conducive to growth. In the exchange of self and external perception, subtle energies can be perceived even more subtly. The structure of the weekends of the trauma yoga therapist training is based on the yogic model of personality development, so each weekend has a chakra as a focus. The days begin and end with meditation and \/ or pranayama.<\/p>\n

              The trauma yoga therapy training can be completed with a video demonstration of a group session, a short written discussion of a special topic from the TSY area, a more detailed sequence of exercises with justification of individual steps for a specific target group or a case presentation with a description of the problem and the goal of one-to-one lessons. The training enables trauma-sensitive yoga to be practiced both individually and in groups with different target groups (refugees, prison inmates, soldiers).<\/p>\n

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              Contents of the trauma yoga therapist training<\/h1>\n

              The trauma yoga therapist training (training seminars A1-A6) is based on the basic seminars. Many of the participants have had painful experiences themselves in the course of their lives. In demonstrations, partner and group exercises, self-awareness is given even more space. I can authentically pass on what I have experienced, felt and experienced myself. The attentive togetherness, witness from the community and appreciative accompaniment create a healing space in which the experiences can be refined more and more. Injury experiences that were dominant in the past can lose their power through growing awareness and thus enable a new, safe experience in the present.<\/p>\n

              In addition, the support of case studies from one’s own professional practice is offered. It is expected that the participants will also be more involved in the training. The knowledge from the training is deepened and expanded, so that the confidence in dealing with unusual situations increases. We work process- and participant-oriented: In the sensitivities round we open space for inner processes that are promoted by working together. It is increasingly encouraged to work in partners, as the mirroring of one’s own processes by a trusted person is conducive to growth. In the exchange of self and external perception, subtle energies can be perceived even more subtly. The structure of the weekends of the trauma yoga therapist training is based on the yogic model of personality development. Each weekend has one chakra as its focus. The days begin and end with meditation and \/ or pranayama.<\/p>\n

              The conclusion of the trauma yoga therapist training consists of a 20-minute presentation. This can be done through a video demonstration of a group session, a short written discussion of a specific topic from the TSY area, a more detailed sequence of exercises with justification of individual steps for a specific target group, or a case study describing the problem and the goal of the individual lesson. The training enables trauma-sensitive yoga to be practiced both individually and in groups with different target groups (e.g. refugees, prison inmates, soldiers).<\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Register now for Trauma Yoga Therapist \/ Trauma Yoga Coach Training” button_alignment=”center” admin_label=”Button Jetzt teilnehmen zur Trauma-Yogatherapeuten*Innen-Ausbildung” _builder_version=”4.18.1″ hover_enabled=”0″ global_colors_info=”{}” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMTg1In19@” _dynamic_attributes=”button_url” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|off|off” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”A-1 – Seminar in detail – Root chakra grounding, stability, basic trust” admin_label=”Umschalter – Ausbildungsseminar 1 – Seminar im Detail – Wurzel-Chakra Erdung, Stabilit\u00e4t, Urvertrauen” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

              Root chakra grounding, stability, basic trust<\/h2>\n
                \n
              • Reflection on your own yoga practice<\/li>\n
              • Preliminary discussion of the final thesis \/ 20-minute presentation<\/li>\n
              • Theory and Practice on the Root Chakra<\/li>\n
              • Create a resource-oriented lifeline<\/li>\n
              • Developmental trauma, development and autonomy<\/li>\n
              • Self-relationship, the body as a resource<\/li>\n
              • Deepening pelvic floor awareness<\/li>\n
              • Deepening pranayama<\/li>\n
              • Diagnosis of the sensibility of the body<\/li>\n<\/ul>\n

                [\/et_pb_toggle][et_pb_toggle title=”A-2 – Seminar in detail – flexibility, creativity, polarity, ability to vibrate” admin_label=”Umschalter – Ausbildungsseminar 2 – Seminar im Detail – Flexibilit\u00e4t, Kreativit\u00e4t, Polarit\u00e4t, Schwingungsf\u00e4higkeit” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

                Flexibility, creativity, ability to vibrate<\/h2>\n
                  \n
                • Exchange of experience<\/li>\n
                • Theory and practice of the sacral chakra – enjoyment and joie de vivre, shame and guilt<\/li>\n
                • Deepening pranayama<\/li>\n
                • Practice of body meditation<\/li>\n
                • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                • Theory and practice of the psoas (hip flexor)<\/li>\n<\/ul>\n

                  [\/et_pb_toggle][et_pb_toggle title=”A-3 – Seminar in detail – ability to act, anger and courage, inner fire, heroism” admin_label=”Umschalter – Ausbildungsseminar 3 – Seminar im Detail – Handlungsf\u00e4higkeit, Wut und Mut, inneres Feuer, Heldentum” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

                  Ability to act, anger and courage, inner fire, self-empowerment<\/h2>\n
                    \n
                  • Exchange of experience<\/li>\n
                  • Theory and practice of the Manipura Chakra – victim \/ perpetrator energy<\/li>\n
                  • Partner work \/ exchange “What am I burning for?”, “What is important to me?”, “What wants to get into the world through me?”<\/li>\n
                  • Deepening pranayama<\/li>\n
                  • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                  • Practice on the qualities sthira & sukha<\/li>\n<\/ul>\n

                    [\/et_pb_toggle][et_pb_toggle title=”Training seminar 4 – seminar in detail – qualities of the heart, self-compassion, empathy” admin_label=”Ausbildungsseminar 4 – Seminar im Detail – Herzensqualit\u00e4ten, Selbstmitgef\u00fchl, Empathief\u00e4higkeit” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

                    Heart qualities, self-compassion, ability to empathize<\/h2>\n
                      \n
                    • Exchange of experience<\/li>\n
                    • Heart chakra theory and practice<\/li>\n
                    • Deepening pranayama \/ partner work<\/li>\n
                    • Deepening of attachment theory, meaning of resonance and the ability to vibrate, self-compassion, self-love<\/li>\n
                    • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                    • Presentations by the participants<\/li>\n<\/ul>\n

                      [\/et_pb_toggle][et_pb_toggle title=”A-5 – Seminar in detail – Authentic self-expression” admin_label=”Ausbildungsseminar 5 – Seminar im Detail – Authentischer Selbstausdruck” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

                      Authentic self-expression<\/h2>\n
                        \n
                      • Exchange of experience<\/li>\n
                      • Theory and practice of the throat chakra <\/li>\n
                      • Self-expression versus guilt and shame<\/li>\n
                      • Deepening pranayama \/ partner work<\/li>\n
                      • Gentle feeling exercises for the neck \/ neck <\/li>\n
                      • Movement and sounds <\/li>\n
                      • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                      • Presentations by the participants<\/li>\n<\/ul>\n

                        [\/et_pb_toggle][et_pb_toggle title=”A-6 – Seminar in detail – forehead and crown chakra – overview and overall view” admin_label=”Umschalter – Ausbildungsseminar 6 – Seminar im Detail – Stirn und Scheitelchakra \u2013 \u00dcberblick und Gesamtsicht” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

                        Forehead and crown chakra – intuition, wholeness, unity<\/h2>\n
                          \n
                        • Exchange of experience<\/li>\n
                        • Theory and practice of the forehead and crown chakra<\/li>\n
                        • Partner work integration and post-traumatic growth<\/li>\n
                        • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                        • meditation<\/li>\n
                        • Deepening pranayama \/ partner work<\/li>\n
                        • Partner work mental hygiene and resilience<\/li>\n
                        • Presentation of the participants<\/li>\n<\/ul>\n

                          [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|on|on” _builder_version=”4.16″ _module_preset=”default” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ausbildungsseminar 1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Training seminar 1<\/h2>\n

                          Root chakra grounding, stability, basic trust<\/h3>\n
                            \n
                          • Reflection on your own yoga practice<\/li>\n
                          • Preliminary discussion of the final thesis \/ 20-minute presentation<\/li>\n
                          • Theory and Practice on the Root Chakra<\/li>\n
                          • Create a resource-oriented lifeline<\/li>\n
                          • Developmental trauma, development and autonomy<\/li>\n
                          • Self-relationship, the body as a resource<\/li>\n
                          • Deepening pelvic floor awareness<\/li>\n
                          • Deepening pranayama<\/li>\n
                          • Diagnosis of the sensibility of the body<\/li>\n<\/ul>\n

                            [\/et_pb_text][et_pb_text admin_label=”Ausbildungsseminar 2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                            Training seminar 2<\/h2>\n

                            Flexibility, creativity, ability to vibrate<\/h3>\n
                              \n
                            • Exchange of experience<\/li>\n
                            • Theory and practice of the sacral chakra – enjoyment and joie de vivre, shame and guilt<\/li>\n
                            • Deepening pranayama<\/li>\n
                            • Practice of body meditation<\/li>\n
                            • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                            • Theory and practice of the psoas (hip flexor)<\/li>\n<\/ul>\n

                              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ausbildungsseminar 3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                              Training seminar 3<\/h2>\n

                              Ability to act, anger and courage, inner fire, self-empowerment<\/h3>\n
                                \n
                              • Exchange of experience<\/li>\n
                              • Theory and practice of the Manipura Chakra – victim \/ perpetrator energy<\/li>\n
                              • Partner work \/ exchange “What am I burning for?”, “What is important to me?”, “What wants to get into the world through me?”<\/li>\n
                              • Deepening pranayama<\/li>\n
                              • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                              • Practice on the qualities sthira & sukha<\/li>\n<\/ul>\n

                                [\/et_pb_text][et_pb_text admin_label=”Ausbildungsseminar 4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                                Training seminar 4<\/h2>\n

                                Heart qualities, self-compassion, ability to empathize<\/h3>\n
                                  \n
                                • Exchange of experience<\/li>\n
                                • Heart chakra theory and practice<\/li>\n
                                • Deepening pranayama \/ partner work<\/li>\n
                                • Deepening of attachment theory, meaning of resonance and the ability to vibrate, self-compassion, self-love<\/li>\n
                                • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                                • Presentations by the participants<\/li>\n<\/ul>\n

                                  [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ausbildungsseminar 5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                                  Training seminar 5<\/h2>\n

                                  Authentic self-expression<\/h3>\n
                                    \n
                                  • Exchange of experience<\/li>\n
                                  • Theory and practice of the throat chakra<\/li>\n
                                  • Self-expression versus guilt and shame<\/li>\n
                                  • Deepening pranayama \/ partner work<\/li>\n
                                  • Gentle feeling exercises for the neck \/ neck<\/li>\n
                                  • Movement and sounds<\/li>\n
                                  • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                                  • Presentations by the participants<\/li>\n<\/ul>\n

                                    [\/et_pb_text][et_pb_text admin_label=”Ausbildungsseminar 6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                                    Training seminar 6<\/h2>\n

                                    Forehead and crown chakra – intuition, wholeness, unity<\/h3>\n
                                      \n
                                    • Exchange of experience<\/li>\n
                                    • Theory and practice of the forehead and crown chakra<\/li>\n
                                    • Partner work integration and post-traumatic growth<\/li>\n
                                    • Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n
                                    • meditation<\/li>\n
                                    • Deepening pranayama \/ partner work<\/li>\n
                                    • Partner work mental hygiene and resilience<\/li>\n
                                    • Presentation of the participants<\/li>\n<\/ul>\n

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                                      Basic Seminars 1 to 3 Livestream  Basic Seminar 1 Video Course with Live Q&A  Basic seminars Presence  Trauma Yoga Therapist \/ Trauma Yoga Coach TrainingContents of the basic seminars Our certified advanced training (basic seminars 1-3) in trauma-sensitive yoga (TSY) aims to enable you to use the therapeutic value of yoga. The participants learn how […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[184],"acf":[],"_links":{"self":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages\/10180"}],"collection":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/comments?post=10180"}],"version-history":[{"count":1,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages\/10180\/revisions"}],"predecessor-version":[{"id":15098,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages\/10180\/revisions\/15098"}],"wp:attachment":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/media?parent=10180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/categories?post=10180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}