{"id":10180,"date":"2017-11-14T14:03:48","date_gmt":"2017-11-14T13:03:48","guid":{"rendered":"https:\/\/www.traumasensiblesyoga.de\/seminare-ausbildung\/"},"modified":"2026-10-06T17:18:50","modified_gmt":"2026-10-06T15:18:50","slug":"seminars-training","status":"publish","type":"page","link":"https:\/\/www.traumasensiblesyoga.de\/en\/seminars-training\/","title":{"rendered":"Seminars &#038; training"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section tsy-header\"><div class=\"et_pb_row_0 et_pb_row et-vb-row--no-module et_block_row\"><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_pb_row_4col et_block_row et_block_row_4col\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h3>Basic Seminars 1 to 3 Livestream<\/h3>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.traumasensiblesyoga.de\/en\/fundamentals-trauma-sensitive-yoga-livestream-seminar\/\">Register now<\/a><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h3>Basic Seminar 1 Video Course with Live Q&amp;A<\/h3>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.traumasensiblesyoga.de\/en\/basics-trauma-sensitive-yoga-online-course\/\">Register now<\/a><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h3>Trauma Yoga Therapist \/ Trauma Yoga Coach Training<\/h3>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.traumasensiblesyoga.de\/en\/trauma-yoga-therapist-training\/\">Register now<\/a><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Contents of the basic seminars<\/h1>\n<p>Our certified advanced training (basic seminars 1-3) in trauma-sensitive yoga (TSY) aims to enable you to use the therapeutic value of yoga. The participants learn how to deepen these experiences in order to then pass them on to others. Dealing with trigger situations is an elementary part of trauma sensitive yoga. The point is not to avoid them, but to come into conscious contact with them so that you can experience your own body as a \"safe place\" again. The participants learn how yoga can be performed with a wide variety of target groups (e.g. in prison, in the military, with refugees, in a clinical context or in inpatient youth welfare). It is also taught how yoga can be integrated into the individual setting.<\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><strong>In detail<\/strong><\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Basic seminar 1<\/h3>\n<p><strong>theory<\/strong><\/p>\n<ul>\n<li>Presentation round<\/li>\n<li>The guidelines of trauma-sensitive yoga<\/li>\n<li>Definition of dream<\/li>\n<li>Comparison of the effects of trauma versus trauma-sensitive yoga<\/li>\n<li>The autonomic nervous system and the polyvagal theory<\/li>\n<li>Source texts of yoga: Patanjali yoga sutras and the Kosha model from the Upanishads<\/li>\n<li>Theory pranayama<\/li>\n<li>Paths to presence: movement, breathing and awareness<\/li>\n<li>Possible triggers<\/li>\n<\/ul>\n<p><strong>practice<\/strong><\/p>\n<ul>\n<li>Gentle Movement Exercises: Bottom Up<\/li>\n<li>Practice on trauma-sensitive relaxation<\/li>\n<li>Practice for trauma-sensitive preparation of meditation \/ body meditation<\/li>\n<li>Practice of trauma-sensitive yoga<\/li>\n<li>Practice pranayama<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Basic seminar 2<\/h3>\n<p><strong>theory<\/strong><\/p>\n<ul>\n<li>Introductory round and exchange of experiences in the application of trauma-sensitive yoga<\/li>\n<li>Bond and relationship<\/li>\n<li>Body-close senses - basal stimulation<\/li>\n<li>Importance of body memory<\/li>\n<\/ul>\n<p><strong>practice<\/strong><\/p>\n<ul>\n<li>Partner work - personal experience for resilience and reflection in the group<\/li>\n<li>Pelvic floor awareness<\/li>\n<li>Practice of trauma-sensitive yoga<\/li>\n<li>Practice deepening pranayama<\/li>\n<li>Snapshot \/ reflection getting in touch with yourself and the resulting practice in trauma-sensitive yoga<\/li>\n<li>Demo and partner work of sensing and being in contact with the effects of a stressful situation<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Basic seminar 3<\/h3>\n<p><strong>theory<\/strong><\/p>\n<ul>\n<li>Attunement, awareness round incl. Exchange of experiences in the application of trauma-sensitive yoga<\/li>\n<li>Dissociation versus mindful and distant perception<\/li>\n<li>Possible triggers - dissociation vs. connection - recognizing and dealing with dissociative states<\/li>\n<li>Chakras and their relevance in trauma-sensitive yoga<\/li>\n<\/ul>\n<p><strong>practice<\/strong><\/p>\n<ul>\n<li>Practice of trauma-sensitive yoga<\/li>\n<li>Demo and partner exercises of feeling and being in contact in the body with the effects of a stressful situation<\/li>\n<li>Practice of trauma-sensitive yoga chakras<\/li>\n<li>Deepening pranayama<\/li>\n<li>Practice partner work \/ group (crisis management) Post-traumatic growth and self-compassion<\/li>\n<li>Practice in trauma-sensitive yoga - awareness in relaxation<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_block_row\"><div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>In general, there is plenty of room for reflection and exchange in the seminars. In addition to the theoretical parts, there is a lot of practice. <\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_5 et_pb_row et_block_row\"><div class=\"et_pb_column_9 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.traumasensiblesyoga.de\/en\/fundamentals-trauma-sensitive-yoga-livestream-seminar\/\">Register now for Livestream G1-G3<\/a><\/div><\/div><div class=\"et_pb_column_10 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.traumasensiblesyoga.de\/en\/basics-trauma-sensitive-yoga-online-course\/\">Register now for video course G1<\/a><\/div><\/div><div class=\"et_pb_column_11 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><div class=\"et_pb_row_6 et_pb_row et_block_row\"><div class=\"et_pb_column_12 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\" id=\"inhalte_trauma_therapeut\"><div class=\"et_pb_text_inner\"><h1>Contents of the trauma yoga therapist training<\/h1>\n<p>The trauma yoga therapist training (training seminars A1-A6) is based on the basic seminars. Many of the participants have had painful experiences themselves in the course of their lives. In demonstrations, partner and group exercises, self-awareness is given even more space. I can authentically pass on what I have experienced, felt and experienced myself. The attentive togetherness, witness from the community and appreciative accompaniment create a healing space in which the experiences can be refined more and more. Injury experiences that were dominant in the past can lose their power through growing awareness and thus enable a new, safe experience in the present.<\/p>\n<p>In addition, the support of case studies from one's own professional practice is offered. It is expected that the participants will also be more involved in the training. The knowledge from the training is deepened and expanded, so that the confidence in dealing with unusual situations increases. We work process- and participant-oriented: In the sensitivities round we open space for inner processes that are promoted by working together. It is increasingly encouraged to work in partners, as the mirroring of one's own processes by a trusted person is conducive to growth. In the exchange of self and external perception, subtle energies can be perceived even more subtly. The structure of the weekends of the trauma yoga therapist training is based on the yogic model of personality development. Each weekend has one chakra as its focus. The days begin and end with meditation and \/ or pranayama.<\/p>\n<p>The conclusion of the trauma yoga therapist training consists of a 20-minute presentation. This can be done through a video demonstration of a group session, a short written discussion of a specific topic from the TSY area, a more detailed sequence of exercises with justification of individual steps for a specific target group, or a case study describing the problem and the goal of the individual lesson. The training enables trauma-sensitive yoga to be practiced both individually and in groups with different target groups (e.g. refugees, prison inmates, soldiers).<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_7 et_pb_row et_block_row\"><div class=\"et_pb_column_13 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_7_wrapper\"><a class=\"et_pb_button_7 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.traumasensiblesyoga.de\/en\/trauma-yoga-therapist-training\/\">Register now for Trauma Yoga Therapist \/ Trauma Yoga Coach Training<\/a><\/div><\/div><\/div><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_14 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">A-1 - Seminar in detail - Root chakra grounding, stability, basic trust<\/h5><div class=\"et_pb_toggle_content clearfix\"><h2>Root chakra grounding, stability, basic trust<\/h2>\n<ul>\n<li>Reflection on your own yoga practice<\/li>\n<li>Preliminary discussion of the final thesis \/ 20-minute presentation<\/li>\n<li>Theory and Practice on the Root Chakra<\/li>\n<li>Create a resource-oriented lifeline<\/li>\n<li>Developmental trauma, development and autonomy<\/li>\n<li>Self-relationship, the body as a resource<\/li>\n<li>Deepening pelvic floor awareness<\/li>\n<li>Deepening pranayama<\/li>\n<li>Diagnosis of the sensibility of the body<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_toggle_1 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">A-2 - Seminar in detail - flexibility, creativity, polarity, ability to vibrate<\/h5><div class=\"et_pb_toggle_content clearfix\"><h2>Flexibility, creativity, ability to vibrate<\/h2>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the sacral chakra - enjoyment and joie de vivre, shame and guilt<\/li>\n<li>Deepening pranayama<\/li>\n<li>Practice of body meditation<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Theory and practice of the psoas (hip flexor)<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_toggle_2 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">A-3 - Seminar in detail - ability to act, anger and courage, inner fire, heroism<\/h5><div class=\"et_pb_toggle_content clearfix\"><h2>Ability to act, anger and courage, inner fire, self-empowerment<\/h2>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the Manipura Chakra - victim \/ perpetrator energy<\/li>\n<li>Partner work \/ exchange \"What am I burning for?\", \"What is important to me?\", \"What wants to get into the world through me?\"<\/li>\n<li>Deepening pranayama<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Practice on the qualities sthira &amp; sukha<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_toggle_3 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Training seminar 4 - seminar in detail - qualities of the heart, self-compassion, empathy<\/h5><div class=\"et_pb_toggle_content clearfix\"><h2>Heart qualities, self-compassion, ability to empathize<\/h2>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Heart chakra theory and practice<\/li>\n<li>Deepening pranayama \/ partner work<\/li>\n<li>Deepening of attachment theory, meaning of resonance and the ability to vibrate, self-compassion, self-love<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Presentations by the participants<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_toggle_4 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">A-5 - Seminar in detail - Authentic self-expression<\/h5><div class=\"et_pb_toggle_content clearfix\"><h2>Authentic self-expression<\/h2>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the throat chakra <\/li>\n<li>Self-expression versus guilt and shame<\/li>\n<li>Deepening pranayama \/ partner work<\/li>\n<li>Gentle feeling exercises for the neck \/ neck <\/li>\n<li>Movement and sounds <\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Presentations by the participants<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_toggle_5 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">A-6 - Seminar in detail - forehead and crown chakra - overview and overall view<\/h5><div class=\"et_pb_toggle_content clearfix\"><h2>Forehead and crown chakra - intuition, wholeness, unity<\/h2>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the forehead and crown chakra<\/li>\n<li>Partner work integration and post-traumatic growth<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>meditation<\/li>\n<li>Deepening pranayama \/ partner work<\/li>\n<li>Partner work mental hygiene and resilience<\/li>\n<li>Presentation of the participants<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_9 et_pb_row et_block_row\"><div class=\"et_pb_column_15 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Training seminar 1<\/h2>\n<h3>Root chakra grounding, stability, basic trust<\/h3>\n<ul>\n<li>Reflection on your own yoga practice<\/li>\n<li>Preliminary discussion of the final thesis \/ 20-minute presentation<\/li>\n<li>Theory and Practice on the Root Chakra<\/li>\n<li>Create a resource-oriented lifeline<\/li>\n<li>Developmental trauma, development and autonomy<\/li>\n<li>Self-relationship, the body as a resource<\/li>\n<li>Deepening pelvic floor awareness<\/li>\n<li>Deepening pranayama<\/li>\n<li>Diagnosis of the sensibility of the body<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Training seminar 2<\/h2>\n<h3>Flexibility, creativity, ability to vibrate<\/h3>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the sacral chakra - enjoyment and joie de vivre, shame and guilt<\/li>\n<li>Deepening pranayama<\/li>\n<li>Practice of body meditation<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Theory and practice of the psoas (hip flexor)<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_16 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Training seminar 3<\/h2>\n<h3>Ability to act, anger and courage, inner fire, self-empowerment<\/h3>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the Manipura Chakra - victim \/ perpetrator energy<\/li>\n<li>Partner work \/ exchange \"What am I burning for?\", \"What is important to me?\", \"What wants to get into the world through me?\"<\/li>\n<li>Deepening pranayama<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Practice on the qualities sthira &amp; sukha<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Training seminar 4<\/h2>\n<h3>Heart qualities, self-compassion, ability to empathize<\/h3>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Heart chakra theory and practice<\/li>\n<li>Deepening pranayama \/ partner work<\/li>\n<li>Deepening of attachment theory, meaning of resonance and the ability to vibrate, self-compassion, self-love<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Presentations by the participants<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_17 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Training seminar 5<\/h2>\n<h3>Authentic self-expression<\/h3>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the throat chakra<\/li>\n<li>Self-expression versus guilt and shame<\/li>\n<li>Deepening pranayama \/ partner work<\/li>\n<li>Gentle feeling exercises for the neck \/ neck<\/li>\n<li>Movement and sounds<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>Presentations by the participants<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Training seminar 6<\/h2>\n<h3>Forehead and crown chakra - intuition, wholeness, unity<\/h3>\n<ul>\n<li>Exchange of experience<\/li>\n<li>Theory and practice of the forehead and crown chakra<\/li>\n<li>Partner work integration and post-traumatic growth<\/li>\n<li>Practice of sensing and being in contact with the effects of a stressful situation<\/li>\n<li>meditation<\/li>\n<li>Deepening pranayama \/ partner work<\/li>\n<li>Partner work mental hygiene and resilience<\/li>\n<li>Presentation of the participants<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"class_list":["post-10180","page","type-page","status-publish","hentry","category-seminar-en"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages\/10180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/comments?post=10180"}],"version-history":[{"count":2,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages\/10180\/revisions"}],"predecessor-version":[{"id":20652,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/pages\/10180\/revisions\/20652"}],"wp:attachment":[{"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/media?parent=10180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traumasensiblesyoga.de\/en\/wp-json\/wp\/v2\/categories?post=10180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}